Entries by Becky Stidham

Live Well Work Well Newsletter- July 2018

Health and Wellness Tips Brought to you by: Clark & Associates of NV Myth Busted: Sweating More Doesn’t Necessarily Mean You Burned More Calories Many people wrongly believe that how much you sweat indicates how effective your workout was. How much you sweat during a workout is due to a variety of factors such as […]

Eat Well, Live Well Healthy Recipe Book

Does it feel like you get stuck in a rut and make the same 5 meals over and over? Check out our Eat Well, Live Well Healthy Recipe Book! You are sure to find a new recipe to add to your favorites. Click Here to Download the Clark and Assoc. Recipe Book 2018

IRS Announces HSA Limits for 2019

On May 10, 2018, the IRS released Revenue Procedure 2018-30 to announce the inflation-adjusted limits for health savings accounts (HSAs) and high deductible health plans (HDHPs) for 2019. These limits include: The maximum HSA contribution limit; The minimum deductible amount for HDHPs; and The maximum out-of-pocket expense limit for HDHPs. These limits vary based on […]

WHO Calls for Elimination of Trans Fat by 2023

Click Here download the full article: WHO Trans Fat Ban On May 14, 2018, the World Health Organization (WHO) announced their plan to urge governments worldwide to eliminate the use of artificially produced trans fat by 2023. According to the WHO, artificially produced trans fats found in junk and fried foods contribute to more than […]

Active Shooter and Workplace Violence Workshop

On May 10, 2018, we hosted an All-Hazards Approach to an Active Shooter and Workplace Violence Training. Here’s what you missed! In this two-part training, we discussed: • Keeping Your Employees, Customers and Business Safe • Code Compliance • Loss and Liability Reduction • Staff Organization and Coordination for Emergencies • Controlled Evacuation, Lock-down and […]

Password Safety – Keep Your Data Safe!

Password Safety is so important these days. Here are some helpful tips to keeping your data safe. Change your password every 30-45 days. Choose a password between 8-16 characters. Use at least two special characters (!@#$%^) randomly within your password. Avoid using family or pet names, dates or common phrases within your password. Never use […]

New Office Location!

We’re so excited to announce our new location! We will be moving our office on Friday, April 27, 2018 and expect minimal down time. We will be checking our voicemails and emails during the brief move and will answer any issues or questions you may have as efficiently as possible. Our new address is: 5470 […]

April is Oral Cancer Awareness Month

Oral Health is important for everyone to stay on top of! By age 17, nearly 80 percent of American children experience tooth decay and more than 51 million school hours are lost each year due to dental-related illness.  DENTAL CARE: ORAL HYGIENE Oral health problems—ranging from cavities to cancer—are painful and costly, affecting millions of […]

Wrap Documents for Welfare Benefit Plans

The Employee Retirement Income Security Act of 1974 (ERISA) is a federal law that sets minimum standards for employee benefit plans maintained by private-sector employers. Under ERISA, employer-sponsored welfare benefit plans, such as group health plans, must be described in a written plan document. In addition, employers must explain the plans’ terms to participants by […]

Addressing Opioids in the Workplace

There are over 42,000 opioid-related deaths in the United States each year, according to the Centers for Disease Control and Prevention (CDC)—a figure that has been rising steadily since the turn of the century. The opioid death rate is now more than five times greater than it was in 1999. In addition to the skyrocketing […]